Find Your Centre Sadhana Class
A one-hour yoga flow, pranayama and heart centring meditation practice.
You are invited...
To join me in this special class, where I guide you through a yoga flow practice focused on your solar plexus and third eye, bringing your centre for well-being into a powerful harmony. The pranayama techniques energise your system and relax your subtle energies. The guided meditation brings everything beautifully together.
√ Bring to life your centre for intuition and insight with this powerful class.
√ Find strength and resolve from your inner core.
√ Learn tips and tricks for daily practice and ongoing yoga success.
Join me for a one-hour yoga flow, pranayama and heart centring meditation practice.
100% FREE - Suitable for all experience levels (beginner's welcome!)
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