Meditation For Calm & Clarity 

To get the most from your private meditation sessions:

• Wear comfortable clothing that allows you to relax freely.

• Sit in a comfortable space in your home or chosen environment. Use cushions, blankets, or anything that helps you feel at ease.

• Minimise distractions — ensure you won’t be interrupted during the full hour.

• Optional: Have a cup of water nearby and silence your devices.

Following these simple steps will help you fully settle into the practice and gain the greatest benefit from each session.

Once your payment has been received, you will receive a link to schedule your first session within 7–14 days.

You have the option to book all 4 sessions up front, which helps establish a consistent weekly practice. While life can sometimes require adjustments, and sessions can be rescheduled if required, having a set time each week ensures we come together regularly to learn, practice, and meditate.

No prior experience is needed! This series will guide you through the A–Z of meditation and deep relaxation.

Whether you’re a beginner or already have a meditation practice, you’ll gain valuable tools and insights. Experienced meditators will find fresh techniques and guidance to enhance their routine.

The series also draws on the ancient teachings of Yogic Wisdom, particularly the Kriya Yoga path as taught by Paramhansa Yogananda, offering a deep and authentic approach to meditation.

The mind’s natural state is peaceful and clear, but without guidance, it can become restless and distracted. Meditation is the practice of returning the mind to its natural calm.

This series offers practical techniques and guided practices to understand the mind’s nature, cultivate focused concentration, and quiet habitual thought patterns.

With insight, technique, and consistent practice, you’ll learn to access your mind’s natural clarity and experience true joy, presence, and inner fulfilment.

The techniques shared in this series are rooted in the teachings of Paramhansa Yogananda, as presented in Autobiography of a Yogi, and passed down through a lineage of great yoga masters.

These ancient practices are supported by modern science, showing benefits for reducing negativity, anxiety, and stress, while enhancing overall well-being in daily life.

In addition, the series includes guided practices for self-enquiry, visualisation, and deep meditation, helping you develop focus, clarity, and a strong connection with your higher awareness.

Yes, absolutely. Even if you already meditate, this series offers an opportunity to:

• Refresh and deepen your existing practice

• Gain new insights and techniques from the lineage of Kriya Yogis

• Explore guided self-enquiry, visualisation, and advanced meditation practices

• Meditate in a peaceful, focused, one-on-one environment

• Enhance your clarity, presence, and connection to higher awareness

Whether you’re refining your technique or seeking inspiration to evolve your practice, this private mentoring series provides valuable tools and a supportive space to grow.

For most people, meditation is safe and can offer significant benefits, including reduced stress, anxiety, and improved overall well-being.

To practice safely:

• Approach meditation mindfully and at your own pace

• Use props or chairs for comfort if needed

• Start with short sessions, gradually increasing as you feel ready

For individuals with severe mental health conditions or trauma, certain practices may bring up strong emotions. In these cases, a personalised approach may be required to ensure meditation supports rather than overwhelms.

With guidance and care, meditation can be a safe, supportive, and transformative practice for most people.

Yes! This series will teach the Hong-Sau technique, a meditation method from the Kriya Yoga tradition as taught by Paramhansa Yogananda in Autobiography of a Yogi.

The practice involves:

• Focusing on the natural rhythm of your breath

• Mentally repeating the mantra “Hong-Sau”, meaning “I am Spirit” or “I am That”

• Gently returning your attention to the breath and mantra whenever your mind wanders

The Hong-Sau technique helps:

• Calm a restless mind

• Cultivate single-pointed concentration

• Reduce distractions and mental chatter

• Experience deeper stillness and connection with your true inner nature

It is widely practiced in Ananda Worldwide, Self-Realization Fellowship, and other Kriya Yoga centres, and is a foundational tool for developing a consistent and transformative meditation practice.