A 3-hour immersive workshop in yoga, breath, and meditation
A grounded space to settle, practise, and reconnect with calm and clarity.
What’s Included
In this workshop, you’ll be guided through:
- Yoga for the energy centres (chakras)
- Pranayama breathing practices for calm and clarity
- Guided yogic meditation, including Hong Sau
- Reflective teaching on Raja Yoga (the royal path of meditation)
Workshop Details
Date: Sunday, 15 March, 2026
Time: 9:30 am – 12:30 pm
Location: Cooroy Memorial Hall, 23 Maple Street, Cooroy, Sunshine Coast
Cost: $55 per person (includes light refreshments)
What to bring / wear:
Bring a yoga mat if you have one; a limited number of spares will be available. Wear comfortable clothing suitable for gentle movement. Chairs and cushions are provided.
Who It’s For
Suitable for both beginners and experienced practitioners. You’re welcome exactly as you are.
Thank you for joining me here.
Jenni M
