Discover Meditation Hong-Sau Technique Guided Practice
In this 20-minute video, I recap the Hong-Sau technique taught in the Discover MeditationĀ Workshop andĀ include a short guided practice.Ā
* The guided meditation begins at 8:15 min.
The Hong-Sau meditation technique, taught by Paramhansa Yogananda, is a simple yet powerful method for focusing the mind and connecting with your higher self. It helps calm the mind by focusing on the breath and the mantra "Hong-Sau," which translates to "I am Spirit". This technique enhances your concentration and leads to deep calmness and expanded awareness.
