Yoga
A steady, grounding practice that supports presence and inner calm.
Core Balance Yoga
Core Balance Yoga is a gentle, steady practice that supports balance in body and mind. Classes are calm, centred, and grounding, blending movement, breath awareness, and periods of stillness.
Yoga in Cooroy, Noosa Hinterland
Core Balance Yoga is a gentle, steady practice that supports balance in body, mind, and nervous system. Classes blend mindful movement, breath awareness, and periods of stillness, creating space to slow down, re-centre, and restore ease.
The emphasis is on listening inwardly and moving with steadiness, flexibility, strength, and balance — without pressure or performance.
Classes are suitable for;
- all levels
- those returning to yoga
- anyone seeking a calm, grounding and energising practice
All abilities are welcome.
Class Times:
- Monday morning: 9:00 - 10:00 am
- Saturday morning: 9:30 - 10:30 am
Location: Cooroy Memorial Hall, 23 Maple Street, Cooroy
Cost: $10.00 per class
Questions? Please send me an email.
Join a Class: Pay on arrival or click below to pre-pay online.
What to Expect
- Time to settle and reset your physical and subtle body systems
- Traditional Hatha yoga style movement
- Centring and calming pranayama (breathing) practices
- Gentle strengthening, balancing and stretching
- Breath and body awareness
- A welcoming and joyful community atmosphere.
"Wow, how blessed we are to have Jenni as our yoga/meditation teacher. All classes are strengthening and flexible, and I always come away feeling calm and peaceful. A wonderful way to start your week. 
Thank you, Jenni"
Kerry Elsome
"Jenni seamlessly blends tradition with contemporary insights, creating a space that nurtures both body and spirit.
Since joining, I feel lighter and more flexible, and I'm continually amazed by the subtle releases in my body and energy each session brings. The practice has become a cornerstone of my week, something I eagerly anticipate. They have truly enriched my life in ways I couldn't have imagined."
