Day 1 - Creating Space
Space is always the first step. The space to breathe, to soften, and to allow something new to arise naturally.
Todayā€™s meditation is an invitation into deep relaxation and gentle, rhythmic breathing. As the body settles and the breath finds its own flow, an inner space begins to open ā€” a space that feels expansive, quiet, and easeful.
Within this inner spaciousness, intuition and natural wisdom are already present. Nothing needs to be forced or searched for. Yet in the busyness of modern life, where attention is constantly pulled in many directions, we can forget to pause long enough to feel this space again.
This short guided meditation is simply a return, a moment to stop, to rest, and to reconnect with the open inner landscape that has always been here.
