Day 2 - Being in the Present Moment

Giving our full attention to something, including ourselves, is the greatest gift we can provide. With space comes an opportunity to focus, and with relaxed focus comes presence. Presence is a state of clear attention. Here loving energy flows from the heart centre toward our object of attention. In this state of presence and stillness, an actual merging can occur, and a state of deep knowing can then emerge.  This short guided meditation will help you to get there.