Find Your Centre

This class offers a wholesome practice of breathing, moving and meditating to return to your centre and feel amazing! Your breath is your centre, and your centre is your oneness. The breath helps bring us back to the inner world, to the truth. It disentangles us from the thinking mind's impulses, reactions, and diversions. A yogi's primary focus is the inner life. With a focus on our inner life, we make better decisions, flow with life's grace and truly live our highest potential.