Yin Yoga Day One: Open and Rejuvenate
This one-hour class is calming and relaxing. It will help you to open up to your true being. This yin-style practice has a beautiful rejuvenating effect on your body and mind.
You will need a yoga block and perhaps a blanket for your final savasana.
Discover Meditation
Learn the ancient techniques of meditation so you can master it and make it an integral part of your lifestyle.
The Path of Intuition
Learn to listen to and trust your intuition so that you can create and connect from a place of heart-centred innate divinity.
