Sometimes when I am about to start a water fast, I think I might go crazy without any food. I'm thinking of all the things I need and can't have, and I get into this struggle zone.

Other times I feel a beautiful sense of peace and calm as I trust the process. I feel completely whole and lack...

Plants add warmth, colour, presence and vibrancy to any space. Their stillness can help you to feel more heart-centred which can also positively affect your creative and mental performance.

Shamanic tradition reveres the physical, spiritual and emotional relations between the plant kingdom and...

So you’ve been thinking about doing a water fast but not sure how or when to get started?

For whatever reason you may have, if you clicked on to read this article, or searched for some water fasting information, maybe this deep, regenerative, restorative, purification process is actually...