Your breath is your centre, and your centre is your oneness. The breath helps bring us back to the inner world, to the truth. It disentangles us from the thinking mind's impulses, reactions, and diversions.

A yogi's primary focus is the inner life. With a focus on our inner life, we make better de...

Hormonal imbalance in your body can manifest itself in many different ways and with various symptoms such as low energy, fatigue, weight gain or loss, skin problems, fertility issues and irregular periods, to name a few.

Healthy hormones are essential to carry out practically every function in the ...

Surya Namaskar means to bow down to or salute to the sun. Surya means "the sun", and Namaskar refers to the act of paying namaste with folded hands.

Suya Namaskar is a dynamic sequence that loosens up, stretches, and tones all the joints and muscles in the body. Although it is a very deep warm-up ...