Yoga is divided into four types or four paths: Karma, Bhakti, Jnana and Ashtanga. 

Each different personality may lean toward or favour a particular path of yoga. However, to truly walk and live the ultimate path of Yoga, we must integrate the knowledge and practice of each of...

A return to innocence...

A smile on your face, a sparkle in your eye, and a bounce in your step are just some of the possible symptoms you might experience when engaging what comes most naturally to children and animals while still in their age of innocence, play.

What is so natural to a child...

Sometimes when I am about to start a water fast, I think I might go crazy without any food. I'm thinking of all the things I need and can't have, and I get into this struggle zone.

Other times I feel a beautiful sense of peace and calm as I trust the process. I feel completely whole and lack...