Healthy habits take time to form, but if you stick to them they can pay off with enormous benefits!
I first learned to meditate at a very young age. During the sessions, I felt a greater sense of calm and serenity, but it wasn’t until later in my life, when I persevered and made it into a...
Are you struggling to meditate because you feel your mind is too restless? Or is it difficult for you to sit down and commit to a practice of being still, quiet and present to your inner Self for some moments? Relax about this as it is not uncommon in today's modern world of...
Your breath is your centre, and your centre is your oneness. The breath helps bring us back to the inner world, to the truth. It disentangles us from the thinking mind's impulses, reactions, and diversions.
A yogi's primary focus is the inner life. With a focus on our inner life, we make better...
In Sanskrit, "prana" means life energy and "yama" means control. The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence. In yoga, pranayama is used with other practices like physical postures (asanas) and...
Yoga Nidra is a very soothing meditation technique that helps to reduce stress and anxiety by inducing deep relaxation.
If you want to experience inner peace and a sense of your liberated self, then Yoga Nidra can benefit you. This guided mediation can help you free yourself from your...
