Guided Meditations
Explore and experience these free guided meditations to help you find your inner calm, centre and clarity. Feel nourished, experience deep inner peace and enhance your intuition. Enjoy life with less anxiety, better health and more joy.
Beyond Anxiety
5-minute guided breathing and meditation practice.
In this short guided breathing and meditation practice, I guide you inward to detach from your thoughts and feelings and experience witness consciousness. By observing your inner disturbance that is causing you anxiety or stress, you can dissolve the energies and allow your true nature of peace and calm to emerge. Practice this anytime you feel the need to centre yourself and then return to life's challenging demands.
Develop Magnetism
16-minute guided meditation.
In this meditation, I guide you inward to explore your inner reality and develop the magnetic qualities that reside within. Your divine qualities are awaiting your attention so that they can be awakened. Develop creativity, charisma, courage and a calm inner confidence that is attractive and inspirational.
Breathe Inner Peace and Calm
15-minute guided meditation.
A guided meditation and breathing practice to connect you with your deep inner peace and calm. deep inside there is always a space of calm, centred, peaceful awareness. This guided practice will take you there, beyond the distractions and anxieties of the thinking mind.
Trust Your Intuition
15-minute guided meditation.
Intuition is the most powerful gift that we all have. Our modern lifestyle however with its focus on thinking, reason and logic has shifted our focus toward a less creative and divinely inspired way of living. This guided meditation is designed to reignite your expanded states of awareness and attune you with your calm feeling, inner guide and knowing.
Increase Your Awareness
15-minute guided meditation.
This guided meditation will guide you to observe your thoughts, allowing you to increase awareness, inner calm and stillness. Here you will know your true nature, the Self that resides behind your thoughts. Practising observing your thoughts helps you to be in the present moment, centred in a true reality rather than getting caught up in the past or future mental thinking patterns which causes anxiety and inner disturbance.
The Path of Intuition
Learn to trust your inner guidance with confidence and clarity.
A four-week online course that will help you master intuition and make it a part of your everyday lifestyle.
Discover Meditation
Master meditation and make it a part of your daily spiritual practice.
Learn to relax into deep meditation with ancient techniques, breathwork, mantra and self-awareness education so you can master it and make it an integral part of your lifestyle.
