Meditation for Calm & Clarity
A Path into Inner Stillness.
Take a moment to pause, quiet your thoughts, and master your well-being.
Join the WorkshopMeditation
Meditation develops creativity, focus, presence, intuition, clarity and the ability to see things as they are, not through the lens of past conditioning or future projections.
This in-depth half-day meditation workshop is to develop and deepen your awareness and inner clarity.
Sunday 15 March, 9.30 - 12.30 pm, at Cooroy, Sunshine Coast Hinterland.
1. Yoga for the Energy Centres (Chakras)
The day begins with a 45-minute yoga class to balance your energy centres, release tension and free your breath. Through a series of stretching postures, relaxation and breathing techniques, we’ll explore the powerful connection between breath, body, and mind, unlocking the flow of vital energy to support your meditation practice and foster inner growth.
2. Yogic Meditation for Calm and Clarity.
After the yoga practice will be a guided meditation that shows you how to overcome the restless mind. Followed by a presentation and discussion. Here we will cover what meditation is, how to sit with proper posture, how it affects your brain, and how to deepen your concentration and observe the most subtle aspects of your being.
3. Hong Sau Meditation practice
Jenni, a trained Ananda meditation teacher under the guidance of Swami Kriyananda (Yogananda’s direct disciple) and the Nayaswami order, will guide you through each step of the ancient yogic mantra technique, offering personal insights and tools to help you deepen and grow in your meditation practice. There will then be a guided practice followed by a 25-minute group meditation session.
4. Discover Inner Knowledge and Self-Mastery with Raja Yoga
In the final phase of our time together, we will delve into the timeless teachings of Raja Yoga and the 8 Limbs of Ashtanga. These teachings are designed to deepen your meditation practice, cultivate inner peace, and strengthen your connection to higher consciousness. You will learn to integrate the wisdom of yoga and meditation into your daily life, helping you live with greater awareness, balance, and joy. This will also be our time to address any further questions that you may have.
Benefits of Meditation:
Meditation is both an art and a science, supported by thousands of studies highlighting its transformative effects on our health and well-being. Some of the key benefits of meditation include:
- Greater clarity of mind and emotional balance
- Improved concentration and focused attention
- Reduced stress and nervous system reactivity
- Deeper self-awareness and inner insight
- A steadier relationship with thoughts and emotions
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Increased sense of calm, presence and inner ease in daily life.
Anna D
"Such a positive experience to begin learning to meditate! The process was demystified and broken down to allow understanding of the techniques."
David S
"What sets this course apart from others is that it is grounded in spirituality; that is, it provides a connection to something that is greater, vaster, and deeper than the individual self."
Beverley E
"I am so pleased to have attended the meditation workshop with Jenni. I am using her technique and find myself sleeping better, which was my main aim."
Workshop Details
An in-depth, three-hour workshop suitable for both beginners and experienced practitioners.
You'll be guided through postures, pranayama breathing practices, meditation, and insightful yogic wisdom to support deeper calm and relaxation.
Date: Sunday, 15 March, 2026
Time: 9.30 am - 12.30 pm
Location: Cooroy Memorial Hall, 23 Maple Street, Cooroy, Sunshine Coast
Cost: $55.00 per person, includes light refreshments
Meet Your Host, Jenni Madison
Frequently Asked Questions
Some of your questions have already been answered here.
