Your breath is your centre, and your centre is your oneness. The breath helps bring us back to the inner world, to the truth. It disentangles us from the thinking mind's impulses, reactions, and diversions.

A yogi's primary focus is the inner life. With a focus on our inner life, we make better de...

In Sanskrit, "prana" means life energy and "yama" means control. The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence. In yoga, pranayama is used with other practices like physical postures (asanas) and meditat...