Deepen Your Meditation Practice

Improving and deepening your meditation practice is not just about what you do during the time that you set aside to meditate. It is also about how you live your life.

Throughout your daily activities and interactions, the mind can either be scattered and...

It is natural to feel fear and anxiety when there is a lion or a venomous snake right before you snarling and giving you death snares. We have an inbuilt self-preservation system, an instinct to protect this precious gift that flows within us, the gift of Life. Therefore in such a...