I recently enjoyed a weekend of seclusion. A time of silence, introspection and sacred practices. A fast from the outer world of regular activity, work projects, socials and relationships. A time to commune with Nature.

I wanted to share this important lesson with you. Something...

Introspection can be a challenging time as it can bring to the surface inner realities that are difficult to face. However, it is deeply rewarding as it can allow us to change, by letting go of those darker feelings and move on to a happier, more positive, connected, expansive and...