The Power of a Tranquil Mind

Finding inner tranquillity, the true bliss of your peaceful nature that is intrinsic to your inner essence, and in harmony with life, takes a little practice.

At first glance, your mind might say, what? Inner peace, with the voice in my head and its constant...

How do I know if it is my ego or intuition?

What the ego really cares about is its survival. It cares about separating itself from the other. It is a false concept that we have made up about ourselves from early childhood.

The human ego serves a purpose for us, and that purpose is to...

Your breath is your centre, and your centre is your oneness. The breath helps bring us back to the inner world, to the truth. It disentangles us from the thinking mind's impulses, reactions, and diversions.

A yogi's primary focus is the inner life. With a focus on our inner life, we make better...

Hormonal imbalance in your body can manifest itself in many different ways and with various symptoms such as low energy, fatigue, weight gain or loss, skin problems, fertility issues and irregular periods, to name a few.

Healthy hormones are essential to carry out practically every...

Yoga is divided into four types or four paths: Karma, Bhakti, Jnana and Ashtanga. 

Each different personality may lean toward or favour a particular path of yoga. However, to truly walk and live the ultimate path of Yoga, we must integrate the knowledge and practice of each of...