If you want to feel alive then it makes sense to eat food that is alive.

Vitamins, minerals and proteins in foods, are all very important and we pay a lot of attention to these in modern nutrition. There is another very important part of food nutrition that we must also appreciate, to fully know th...

Organic means food that is free from pesticides, chemicals, radiation, and GMO manipulation.

Chemicals such as fungicides, herbicides, and insecticides are widely used in conventional agriculture and residues remain on (and in) the food we eat.

By eating organic foods, you are minimising your risk...

Animals communicate in the universal language of telepathy. Telepathy is the transference of thought from one being to another, one mind to another, without the use of words. It is the language of energy. The literal translation of the word telepathy is 'tele' - distance and 'pathy' feeling. It is a...

Intuition is, knowing something without thinking about it beforehand. It is that guiding “inner voice” which always knows the truth and what is best for you, in all situations.

Intuition shows up in many ways, sometimes in dreams, direct knowing, flashes of mental imagery, positive & negative vibes...

Plants add warmth, colour, presence and vibrancy to any space. Their stillness can help you to feel more heart-centred which can also positively affect your creative and mental performance.

Shamanic tradition reveres the physical, spiritual and emotional relations between the plant kingdom and man....

The brain is a rather complex organ that performs critical tasks to support our survival, mental health, emotional stability, cognitive function, memory, and central nervous system communications. Its optimal performance can dramatically improve your quality of life on many levels.

Meditation and i...

So you’ve been thinking about doing a water fast but not sure how or when to get started?

For whatever reason you may have, if you clicked on to read this article, or searched for some water fasting information, maybe this deep, regenerative, restorative, purification process is actually calling yo...

Having a healthy brain, equates to having a healthy life. Making food choices that nourish this vital organ can help attain feelings of happiness, mental clarity, focus, concentration, increased learning and productivity, both physically and mentally.

It’s hard to imagine that a few simple switches...