The Power of a Tranquil Mind

Finding inner tranquillity, the true bliss of your peaceful nature that is intrinsic to your inner essence, and in harmony with life, takes a little practice.

At first glance, your mind might say, what? Inner peace, with the voice in my head and its constant...

Deepen Your Meditation Practice

Improving and deepening your meditation practice is not just about what you do during the time that you set aside to meditate. It is also about how you live your life.

Throughout your daily activities and interactions, the mind can either be scattered and...

The Power of Intuition

From the moment that we are born, we are gifted with two powerful forces of knowledge. The first is the power of human logic and reason, and the second is the power of intuition. 

The power of human reason is accompanied by its satellite of sensory perceptions and is...

My work and journey as an entrepreneur used to involve finding products that would benefit myself and others. Amongst several other business adventures, I  founded a company, called Coconut Magic, based on my personal experience of the coconut product. This was a successful time, a...

I recently enjoyed a weekend of seclusion. A time of silence, introspection and sacred practices. A fast from the outer world of regular activity, work projects, socials and relationships. A time to commune with Nature.

I wanted to share this important lesson with you. Something...

The Yogi's morning cup of coffee is a pranayama (energy control) practice called Bhastrika breathing. The practice brings energy to the body and the mind in a healthful and clarifying way, leaving no residue of toxicity or side effects, so it is a natural alternative to the stimulating and...

Yoga is divided into four types or four paths: Karma, Bhakti, Jnana and Ashtanga. 

Each different personality may lean toward or favour a particular path of yoga. However, to truly walk and live the ultimate path of Yoga, we must integrate the knowledge and practice of each of...