I recently enjoyed a weekend of seclusion. A time of silence, introspection and sacred practices. A fast from the outer world of regular activity, work projects, socials and relationships. A time to commune with Nature.
I wanted to share this important lesson with you. Something...
Introspection can be a challenging time as it can bring to the surface inner realities that are difficult to face. However, it is deeply rewarding as it can allow us to change, by letting go of those darker feelings and move on to a happier, more positive, connected, expansive and...
It is the conversation that you are having with yourself, inside of yourself that determines whether you will feel happy and calm, or stressed and disturbed.
No matter what is happening around you right now, or what has happened in the past, you are always free to choose how to respond.
Peace,...
The Yogi's morning cup of coffee is a pranayama (energy control) practice called Bhastrika breathing. The practice brings energy to the body and the mind in a healthful and clarifying way, leaving no residue of toxicity or side effects, so it is a natural alternative to the stimulating and...
Often when we think of goal setting or planning, we look to the outside. However, anything made manifest in all of creation first begins with a thought frequency, followed by energy vibration or wave particles and then, finally, matter. So it is wise to bring our attention to the inner landscape...
Healing is such a buzzword in the wellness industry, and rightly so. It reflects our ability to move away from the mundane, away from stress, pain and ignorance toward higher awareness, purpose and meaningful goals in life.
Healing is also a multi-dimensional experience. Just as we are...
Have you ever accomplished a wonderful goal only to find that the satisfaction is short-lived and you begin to feel empty or lost again? Have you ever thought that you had discovered the ultimate dream - a job, a person, a product that was going to make your life well and happy, only to...
There is a huge buzz about meditation and many people swear by it. And yet some people think that sitting and doing nothing is a waste of time. So many of us need to learn how to be still. When the mind is jumping hoops and peeling bananas like a monkey in a circus, so much valuable...
Yoga is divided into four types or four paths: Karma, Bhakti, Jnana and Ashtanga.
Each different personality may lean toward or favour a particular path of yoga. However, to truly walk and live the ultimate path of Yoga, we must integrate the knowledge and practice of each of...
Surya Namaskar means to bow down to or salute to the sun. Surya means "the sun", and Namaskar refers to the act of paying namaste with folded hands.
Suya Namaskar is a dynamic sequence that loosens up, stretches, and tones all the joints and muscles in the body. Although it is a very deep...
Yoga Nidra is a very soothing meditation technique that helps to reduce stress and anxiety by inducing deep relaxation.
If you want to experience inner peace and a sense of your liberated self, then Yoga Nidra can benefit you. This guided mediation can help you free yourself from your...
