Deepen Your Meditation Practice
Improving and deepening your meditation practice is not just about what you do during the time that you set aside to meditate. It is also about how you live your life.
Throughout your daily activities and interactions, the mind can either be scattered and...
How do I know if it is my ego or intuition?
What the ego really cares about is its survival. It cares about separating itself from the other. It is a false concept that we have made up about ourselves from early childhood.
The human ego serves a purpose for us, and that purpose is to...
My work and journey as an entrepreneur used to involve finding products that would benefit myself and others. Amongst several other business adventures, I founded a company, called Coconut Magic, based on my personal experience of the coconut product. This was a successful time, a...
I recently enjoyed a weekend of seclusion. A time of silence, introspection and sacred practices. A fast from the outer world of regular activity, work projects, socials and relationships. A time to commune with Nature.
I wanted to share this important lesson with you. Something...
Introspection can be a challenging time as it can bring to the surface inner realities that are difficult to face. However, it is deeply rewarding as it can allow us to change, by letting go of those darker feelings and move on to a happier, more positive, connected, expansive and...
Are you struggling to meditate because you feel your mind is too restless? Or is it difficult for you to sit down and commit to a practice of being still, quiet and present to your inner Self for some moments? Relax about this as it is not uncommon in today's modern world of...
The Yogi's morning cup of coffee is a pranayama (energy control) practice called Bhastrika breathing. The practice brings energy to the body and the mind in a healthful and clarifying way, leaving no residue of toxicity or side effects, so it is a natural alternative to the stimulating and...
Healing is such a buzzword in the wellness industry, and rightly so. It reflects our ability to move away from the mundane, away from stress, pain and ignorance toward higher awareness, purpose and meaningful goals in life.
Healing is also a multi-dimensional experience. Just as we are...
Have you ever accomplished a wonderful goal only to find that the satisfaction is short-lived and you begin to feel empty or lost again? Have you ever thought that you had discovered the ultimate dream - a job, a person, a product that was going to make your life well and happy, only to...
There is a huge buzz about meditation and many people swear by it. And yet some people think that sitting and doing nothing is a waste of time. So many of us need to learn how to be still. When the mind is jumping hoops and peeling bananas like a monkey in a circus, so much valuable...
As I am working on The Path of Intuition online course, more and more I can see (and continue to experience in my practice) the benefits of meditation, particularly for developing clear, intuitive guidance.
Here's why:
The teachings from the Yoga Sutras of Patanjali show us that we are...
